Your Complete Beginner's Guide to Padel
Everything you need to know to start playing padel in the DC, Maryland, and Virginia area.
What Is Padel?
Padel is a racquet sport that combines elements of tennis and squash. It is played on an enclosed court roughly one-third the size of a tennis court, surrounded by glass walls and metal fencing. The walls are in play, meaning you can hit the ball off them just like in squash, which adds a unique strategic dimension to every rally.
The sport is always played as doubles (2 vs. 2) and uses solid, perforated rackets (no strings) and low-pressure tennis-style balls. Padel originated in Mexico in the 1960s and has exploded in popularity across Europe, Latin America, and now North America.
Padel is known for being highly social and accessible. Because the court is smaller and the racket is easier to handle, beginners can enjoy competitive rallies from their very first session.
Basic Rules
Padel uses the same scoring system as tennis — 15, 30, 40, game — and is played as best of 3 sets. The key differences from tennis:
- The serve is underhand and must bounce before hitting the wall behind.
- The ball can bounce off the walls and still be in play — this is the key strategic element.
- You can exit the court through the gate and still play the ball from outside if it exits over the wall.
- Always played as doubles — 2 vs. 2.
What Gear Do You Need?
Racket
A solid, stringless padel racket with a perforated face. Beginners should choose a round shape — the most forgiving option. Expect $50–$150 for a good starter.
Balls
Padel balls look like tennis balls but have slightly less pressure. Most facilities provide balls — you don't need to bring your own for your first session.
Shoes
Court shoes with flat, non-marking soles. Tennis shoes work fine. Never wear running shoes — padel involves heavy lateral movement.
Find a Court in the DMV
The DMV padel scene is growing fast. Browse courts by region and find a facility near you.
Washington, DC
No courts yet — but new facilities are on the way. Stay updated.
Northern Virginia
Padel Up in Sterling (open) + Epic Padel in Tysons (upcoming).
Maryland
Glassbox Padel in College Park, Padel Social in Bethesda & Pine Valley in Baltimore.
Ready to Play?
Find a court near you, learn the basics, or gear up with our recommendations.